Description
Holy basil, also known as tulsi, is an aromatic herb native to India and other parts of Southeast Asia. Holy basil is a member of the mint family and has a strong, pungent aroma and a slightly bitter taste. Its leaves are often used to make herbal teas or tinctures. It is usually sold fresh, but can also be dried for later use. In Cambodia, holy basil is used as a culinary herb and is commonly used to flavor soups, stews, and curries. Holy basil is also used in traditional Khmer medicine to treat a variety of ailments, including colds, fever, and coughs, and provides a host of health benefits. Holy basil contains compounds with anti-inflammatory, antimicrobial, and anti-cancer properties. It is said to help the body adapt to stress by lowering the levels of the stress hormone cortisol. Holy basil may help support the immune system and improve the body’s ability to fight off infections. It also reduces symptoms of asthma, bronchitis, and other respiratory conditions. Moreover, holy basil may help reduce cholesterol levels, lower blood pressure, and improve blood sugar control, all of which are beneficial to the heart.
