Bitter Melon

Bitter melon, also known as “bitter gourd” or Momordica charantia, is a tropical fruit that is commonly used in Asian, African, and South American cuisine. It has a distinctive bitter taste and is often used in dishes such as stir-fries, soups, and curries. Bitter melon is also believed to have a range of health benefits. It has traditionally been used in Khmer medicine to treat a variety of conditions, including diabetes, high blood pressure, and digestive disorders. Bitter melon has long been used to improve digestion as it contains digestive enzymes that can help to break down food and aid in the absorption of nutrients. Some research suggests that bitter melon may have anti-inflammatory and antioxidant properties, and may help to regulate blood sugar levels and provide immune system support. However, bitter melon should be consumed in moderation, as excessive intake may cause adverse effects such as abdominal pain and diarrhea. It is also not recommended for pregnant women or people with liver or kidney problems.