Have you had a headache recently? If your reply is yes, you’re not alone. Millions are affected by this annoying pain so they miss days at work or school. A headache is generally defined as a pain in the head, but not all headaches are created equal. Let’s take a look at the different types of headaches, but we’ll focus on the common ones.
Different Types of Headaches
Tension headaches also known as stress headaches feel like a tight band is around your head. It may also feel like a constant ache that affects both sides of the head. This pain usually occurs due to stress, depression, head injury, insomnia, anxiety, etc. Balanced meals and stress relief may be a part of tension headache treatment program.
A migraine can cause moderate or intense throbbing pain on one side of the head. It’s usually accompanied by nausea, vomiting, and light sensitivity. Hormonal changes, stress, changes in sleep patterns, weather fluctuations, medications, and bright lights are some of the causes of migraine. You can ease the pain by using ice compress to constrict blood vessels.
Most often a sinus headache occurs due to sinusitis, sinus infection, allergies, colds, or upper respiratory infections. It can be very uncomfortable, and sometimes create a pounding sensation around the forehead, eyes, and nose. Climbing, flying at high altitudes even frequent swimming or diving can also contribute to sinus headaches.
People afflicted with cluster headaches are restless or agitated because the pain on one side of their head (often behind or around one eye) is extraordinarily painful. It’s called “cluster” because these headaches tend to occur periodically. Cluster headaches are more common in people who drink alcohol or smoke. It can also be triggered by strong scent such as perfume, paint, or petrol. Try to identify and avoid cluster headache triggers such as alcohol, cigarette, and strong scent. Keep a cluster headache diary to help you identify your triggers.
What do you do when occasional headache strikes? If you immediately take over-the-counter (OTC) medications to relieve headaches, you can become dependent on the medication and suffer from a rebound headache also known as medication-overuse headache (MOH). The pain of rebound headaches tends to concentrate more in the back of the head. You can considerably reduce your chances of having a rebound headache episode by putting restrictions on your pain medications.
To get rid of any types of headaches, take a break from your normal routine and try relaxation techniques like massage, deep breathing, yoga, meditation, acupressure, and progressive muscle relaxation. You may also want to consider lifestyle, dietary changes, and natural supplements.
Taking capsules of Ginger Powder Capsule is a great way to benefit from this mega-herb in therapeutic doses. Taking the supplement is a great treatment of many gastrointestinal issues, headaches, migraines, vertigo, and nausea.
It is recommended as a natural fever treatment and it restores your health quickly. It also relieves nasal congestion and other symptoms of respiratory disorders.
Noni fruit is used to treat painful inflammatory conditions such as arthritis. In fact, it’s also known as ‘The Painkiller Tree’.
Lemongrass contains substances that are thought to relieve pain and reduce fever.
Turmeric capsule is 100% natural used to relieve headaches. It contains curcumin, a potent ingredient that has high antioxidant and anti-inflammatory properties.
No matter what type of headache you’re experiencing, don’t suffer in silence. Seek help and try these suggestions.